Patrick SamyinSpanWhy a surprisingly small amount of alcohol might affect heart rate variability (HRV)Heart Rate Variability (HRV) gives us an idea about the state of our autonomic nervous system (ANS). The ANS controls the involuntary…5 min read·May 18, 2021----
Patrick SamyinSpanYou can reverse PCOS, naturallyPolycystic ovary syndrome (PCOS), is a common endocrine-metabolic disorder, which is poorly diagnosed and managed. 6 min read·Nov 19, 2019----
Patrick SamyinSpanGuide to Managing Hunger, while Intermittent FastingYou’ve done your research, heard the testimonies and watched people transform their health with intermittent fasting. You’re convinced…7 min read·Nov 18, 2019----
Patrick SamyinSpanHow to Tailor Fasting to Your LifestyleIntermittent fasting is a powerful tool for reducing blood sugars, improving insulin sensitivity and reversing diabetes. Recently it has…4 min read·Nov 18, 2019----
Patrick SamyinSpan7 Types of Intermittent Fasting, ExplainedIn essence, intermittent fasting is a pattern of fasting and eating over a defined time period ⏰. It is not defined by certain foods, but…5 min read·Nov 18, 2019----
Patrick SamyinSpanYou should pay for ongoing care only if your treatment is successfulWe believe improving healthcare requires a bold commitment to the success of treatments4 min read·May 9, 2019----
Patrick SamyinSpanThe Health Stories podcastExploring the intersection of health span and lifespan1 min read·Apr 23, 2019----
Patrick SamyinSpanHow we put you in remission of diabetes in 12 weeksSpan: personalized and continuous chronic care from home4 min read·Nov 13, 2018--1--1
Patrick SamyinSpanWhy we came together to put you in remission of diabetesSpan: personalized and continuous chronic care from home5 min read·Nov 2, 2018----